QIGONG ("chee-gung") is a health building system originated in China, practiced by millions worldwide. This practice contributes significantly to vital health and well-being. The flowing postures, deep breathing and focusing methods are easy to learn and enjoyable to practice.

This workshop is an opportunity to experience and enjoy the relaxing and re-vitalizing effects of Qigong as you  circulate & build “chi” energy. Chris will introduce you to T’ai Chi Chih (tie-chee-chuh), 18 Forms Qigong, Qi organ cleansing and breathing meditations. Everyone is welcome regardless of experience or physical condition. The program is suitable for beginner and experienced practitioners.

Chris is a certified teacher of Tai Chi Chih, 18 Forms Qigong and other Qigong forms since 1995. She teaches T’ai Chi Qigong for Grossmont Adult Education in San Diego’s east county, and  holds classes & workshops throughout San Diego. She is a retired Special Education teacher, feng shui consultant, energy healer, and  wellness consultant.

Workshop fee: $20  

You only need to bring water. Most of the practice is done standing or sitting in chairs.

There will be a 15 min. break. Light snacks and iced tea will be provided.

Wear comfortable clothing and shoes. Socks and bare feet are sometimes preferred.

I look forward to seeing you there! .....Chris